Workshops
Diving deeper
Menopause Yoga Workshop with Special Guests, Dr Keen-Wei Hui, and, Aromatherapist Jenny Rees.
Friday 2nd December 3pm - 5pm The Jubilee Hall, Amersham £30* (Two tickets for £50)
Open to peri-menopausal, menopausal and post-menopausal women.
The workshop will begin with a welcoming women’s circle followed by the deep rest practice Yoga Nidra. When we surface, Dr Keen-Wei Hui (GP and Lifestyle Medicine Practitioner) will offer an explanation of the menopause and a selection of resources available to help at this time. Charlotte will then lead the group in story, yoga movement and breath work designed especially for menopausal support. Our closing ceremony will include aromatherapy wisdom from Jenny Rees.
No previous yoga experience is necessary
Please wear clothes you feel free in and enjoy moving in. Please also bring a blanket, a bolster (or a cushion or pillow (or two)) a journal and a pen and a water bottle.
This workshop is inspired by Petra Coveney’s, Yoga Menopause Training, Uma Dinsmore-Tuli’s Yoni Shakti, Sianna Sherman’s Rasa Yoga and Ritual, and Sharon Blackie’s wonderful book, Hagitude.
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Winter Solstice Yoga Workshop
A yoga workshop celebrating the shortest day, the longest night and the return of the light. Nourish yourself with movement, story and rest.
Tuesday 20th December 11:30am - 1pm The Jubilee Hall Amersham £25* (Early bird £20)
Get cosy and listen to a wintry folk-myth to inspire your movement practice in this special Winter Solstice Yoga workshop. celebration. Stretch, move and soothe your body before ending with a deep Yoga Nidra meditative rest, finding sanctuary in the depths of your being.
Open to all. Please bring layers, a yoga mat, a blanket and a water bottle.
Charlotte Gallagher is a 200 HR RYT RASA Yoga teacher. She trained with master-teacher Sianna Sherman in 2016 and is grateful to Leila Sadeghee, Katy Appleton, Sally Kempton and Hannah Muse for being her most influential teachers. Her classes are inspired by the yoga philosophy of non-dual Kashmir Shaivism, Tantra and the Celtic Wheel of the Year. Charlotte is also a qualified Yoga Nidra teacher. She trained with the joyful Uma Dinsmore Tuli, Theo Wildcroft and Nirlipta Tuli of Total Yoga Nidra.
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Charlotte teaches at Sarratt Village Hall and at the Chiltern Lifestyle Centre, Amersham. Her classes celebrate the body and are rooted in a deep love of the earth. Welcome.
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Womxn's Moon Circles
A once a month gathering at my flat for Restorative Yoga and to honour our Women's Wisdom.
We being Thursday 19th January
8pm - 9.15pm
Please email me to be added to the list : c.gallagher (at) me.com